– It increases your flow of positive thoughts – It can be done anywhere and requires no special equipment. – It can be done at any time and doesn’t require much time. – It is little to no cost. Click below for a list of 50 journal prompts.
1. What am I looking forward to today? 2. If I wasn’t afraid, I would… 3. Today I am grateful for… 4. I was proud of myself this week when… 5. I could take better care of myself by… Click below for a list of 50 journal prompts.