Challenging yourself can be fun and provide an opportunity for personal growth. Seemingly small accomplishments can have a big, positive impact. Whether it’s challenging yourself to reduce procrastination, push the limits of your boundaries or crawl out of a rut, small steps add up to big change! Here are 15 ways to keep those challenges easy but impactful.
Multiple studies show that only 9% of people keep their New Year’s resolutions or goals. Goals take thoughtful planning, discipline, commitment, and time. Here are 3 easy tools to identify, create and track your 2023 goals.
What is mental fitness and what role does it play in the overall quest for a healthy lifestyle? Mental fitness is having and maintaining a healthy state of well-being through an awareness of how you think, feel and act. The first step to improving your mental fitness is to understand the elements that make up your well-being.
Positive self-talk is healthy, motivating and can improve overall well-being. But, let’s be real, it’s not always easy find the right words to pump yourself up and rev your engine. Here are 14 powerful, action-packed inspirational quotes to get or keep you going.
We can all benefit by taking the time to reset. But just the concept of resetting can become overwhelming. Reduce your stress levels with five simple ways to reset in five minutes or less.
A mentor is one of the most valuable resources in your personal development toolbox. No matter what your profession – celebrity, high level executive, stay at home mom or student – if you aspire for something greater and want to become the best version of yourself, then you can greatly benefit by having a mentor. Here are 8 benefits to inviting a mentor into your life.
While you may not feel fully prepared or ready to make a change, the benefits of taking the first step are huge. Here are 7 simple reasons to get started down the road of change even when you don’t feel ready.
Setting out to do something without first identifying why it’s important for you can be a recipe for complete derailment. Your purpose acts as your compass. It keeps you grounded and pointed in the right direction – towards the change you want.
What are the core values driving your sense of personal success? Personal success means something different to each of us. And what you stand for, or value, directly correlates with how you define or measure success. Understanding and acknowledging your values and personal beliefs will help shape your sense of accomplishment.
A thankful mindset does not involve denying reality. Your reality is true and meaningful, it exists, and while it’s important to acknowledge it there is still room for appreciation. There are simple, yet impactful, ways to practice gratitude while still acknowledging your reality.