In his powerful book, The 7 Habits of Highly Effective Teens, Sean Covey outlines a step-by-step guide for teens to increase their self-esteem and achieve success. Adapted from his father’s bestselling book, The 7 Habits of Highly Effective People, Sean Covey applies those timeless principles to the tough issues and real-life pressures that teenagers face …
Feeling easily triggered or misunderstood? Learn how to stop being defensive with 10 simple, effective tips to improve your reactions and strengthen your relationships.
Developing a self-care routine is one of the best ways to honor your physical health, mental well-being, and emotional health. Committing to regular self-care activities is valuable for people of all ages, especially young people who are learning how to navigate the awkward teenage years. A solid self-care routine helps teenagers thrive and find balance. Here are 50 best self-care ideas for teens.
Active listening is a soft skill that benefits you in the workplace as well as in personal relationships. It is a communication process where you absorb information that is shared and then signal back – through body language, tonality, and relevant questions – that you heard what was shared. Beyond hearing someone, active listening dives deep into understanding what is being said to build trust.
People pleasers tend to sacrifice their own well-being to ensure that others have their desires or needs met first. Although people pleasers may be aware of their unhealthy behavior it can be challenging to stop. Here are 11 tips that can help you take the first step in overcoming people-pleasing tendencies while still being true to your helpful and kind self.
In a perfect world, we would make the best decisions and enjoy the best outcomes every time. But poor decisions or sometimes the wrong decisions are a normal part of life, so what can you do to make more effective decisions or feel more confident in your choices? Here are 15 best practices to you help make a more confident, informed choice when facing the decision making process.
Looking for fun ways to develop leadership skills in teens? Discover 15 engaging leadership games that build confidence, teamwork, and communication.
Cultivating the concept of a growth mindset with employees as well as students can be a great way to introduce different perspective, encourage personal development and foster new skills. Here are 10 simple, fun growth mindset activities for the workplace and classroom.
These 50 mindfulness journal prompts are designed to help you reflect, reduce stress, and develop greater self-awareness through simple daily writing.
Despite the many different forms of loss, the emotional suffering of grief is universally felt when something, or someone, you love is taken away. While grief and loss are a natural part of life, the emotional suffering can be unbearable during such a difficult time. Grief podcasts can offer a useful way and safe place for bereaved people to process their feelings of grief and loss.